F.F – Eat the Rainbow!

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Hey guys! Sorry I haven’t done a Food Friday in a while (busy, busy, busy), and although it is Sunday, I’m going to do a quick Food Friday for you guys about a way to get more fruit and veggies into your diet; eat the rainbow.

Blogilates founder Cassey Ho does  an amazing video on “Eating the Rainbow”, but here’s a little breakdown for you.

On Monday, you try to incorporate as many red fruits and vegetables into your meals; tomatoes, strawberries, red apples, raspberries.

Tuesday is the same, but orange; oranges, carrots, melons, apricots, mangos.

Wednesday is yellow food; bananas, corn, squash, pineapple… yellow watermelon anyone?

Thursday is probably my favourite day of the week with green food; celery, capsicum, leafy greens, broccoli, beans and peas, green apples and grapes, cabbage!

Friday is blue day; bring on the blueberries!

Saturday is purple food; eggplant, beetroot, plums, purple cabbage, purple grapes.

On Sunday, you have to eat one of each colour. Colourful meals are the GREATEST!

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To check out Cassey’s video, just click the link below and enjoy. Let’s all make our meals deliciously colourful. Our bodies will thank us for it. 🙂

Mahdee xx

 

 

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This entry was published on May 5, 2013 at 6:12 am. It’s filed under Food and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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